I have to admit that I was cynical of what Harriet might achieve with a mixed ability group of Roses (in particular my own clumsy self - I once managed to give myself a black eye walking into a wall!) and across the short space of time of just an hour and a half.
We first of all learned how to "ripple" hard to explain, but basically a very isolated movement where you "ripple" your body slowly or fast, but in one continous motion.
Harriet helped us learn a "simple" routine, which was challenging enough to be interesting, but actually looked pretty good when we fitted it all together. The workshop was pretty active work too and we were all a little glowing by the end!
Take a look at some of our Roses in action!
