Our April workshop was The Reflex(ology) with reflexology practitioner and Chapel Pie WI Member Lindsay Gale.
Lindsay came along to teach us a little bit of reflexology and how we can all use the techniques in our everyday lives to boost our wellbeing.
Thankfully we were spared 20 pairs of potentially whiffy feet and we worked on the reflexology points on our hands instead.
Lindsay took us through the various points and how we could stimulate, relax and revive them to aid different areas of our bodies.
It was very informative and interesting and certainly opened our eyes to this complementary therapy.
Many thanks to Lindsay for such an excellent workshop! You can find out more about what Lindsay does on her website: Leeds Reflexology.
